The new year is a great time for a health reset. You can arrange wellness goals throughout the year of course, but we can all agree that the new year gives that extra dose of motivation. When we set the bar too high, though, we inevitably blow it, lose traction, and go back to the status quo—so the workaround is to start small and skip the extremes.
To set you up for success, we’ve rounded up goals that are doable and feasible in the long run. These are simple things that you can easily incorporate into your daily routine and activities that can make significant headway on your journey to a happier and healthier you—and they’re all conveniently available for your picking via the SM Malls Online app.
01 Move more
Did you know that we sit more than we should? We can attribute this to a sedentary lifestyle or simply being inactive, and it can have negative effects on our overall health, with studies linking it to an increased risk of mortality. This year, aim to move more and exercise even for just a few minutes. Go for a 15-minute walk or get up and move for five minutes every hour. Track your progress with the Redmi Watch 5 Active from Xiaomi starting at P1,699.
The Redmi Watch Active also supports over 140 workout modes, automatically detecting activities including walking, running, cycling, elliptical, rowing, and jumping rope. It precisely tracks all-day stress, vitality score, and other health metrics to ensure your movement activities are effective and data-driven.
Available in Cyberzone at SM City Cabanatuan and SM Megacenter.
02 Carve time for creative play
Engage in play so your mind has a chance to relax and unwind.
And here’s a secret: Adults need playtime just as much as kids do—maybe more. It’s allowing yourself to explore, express, and step into a fun space that feeds your spirit. Plus, play is one of the best and simplest ways to reduce stress, improve cognitive function, and encourage a sense of fulfillment.
Head on over to SPORTSZONE and take advantage of their new game challenges and prizes. The hub can be a great place to step back from the grind, so you can just let loose and have time for loads of fun—competitive or otherwise.
03 Eat your protein and leafy greens
Nourish your body (and belly) with superfoods—high in nutrients and low in calories, what’s not to love? A superfood starter is a serving of Chicken Caesar Salad from S&R New York Style Pizza starting at P230.
It’s got everything your body needs to fire up on all cylinders: fresh and crisp romaine lettuce and green ice lettuce, ripe whole cherry tomatoes, julienne carrots with cold chicken strips, bacon bits, and parmesan cheese, served with dressing and croutons on the side.
Available in S&R branch at SM Megacenter.
04 Try nutrient-packed rice bowls
Healthy bowls combine the flavor of protein with the added benefit of fiber, which can help you feel full and satisfied without the sluggishness that can accompany binging on a big, high-calorie meal.
Kenny Rogers offers delicious flavor combinations for an eat-good, feel-good vibe. We recommend sampling their high-fiber meal with your favorite roasted chicken, salad, and side dishes.
Available at SM City Cabanatuan.
SWIPE to shop
Have a go at these 2025 wellness deals from the SM Malls Online app by following these easy steps.
Download the SM Malls Online App and register.
Go to the Deals and Shop section to discover hundreds of SWIPE Coupons for mall deals.
Save for Later or Redeem your chosen SWIPE Coupon by presenting it to the respective store to avail of the promo.
Download the SM Malls Online app today, available on Google Play and the App Store, to discover more major discounts and exclusive offers near you.