Do you take deep breaths, whenever you feel anxious or nervous? Do you know that psycho-prophylactic…
Category: Columns
The Philippines’ Biggest Threat is Diversion — Where Obvious Goes Down The Drain
Politics can sometimes be debatable. Common sense, not so much. In the Philippine socio-political sphere, what…
Asanas: Meditation in Action
When I was in grade school, I was a gymnast. It was my first experience to…
A call to insurgents and terrorists: Hands-off our people!
I fully know that our people are anxious right now about the COVID-19 pandemic which plagues…
Ninu pa ing e memayad?
King opisyung pamag-manehu o tsuperPartikular karing pamasadang saken,Ating pasaherung maki-kalokwan kenA pikabalwan a ‘God knows Hudas…
NIYAMA: How do you behave when you are the only witness?
MOST PEOPLE think that yoga is all about asanas (body poses), which makes many discouraged to…
Lowering gov’t employees’ retirement age
I am delighted to devote a prominent space in my column to bestow my humble praise…
YAMA, the ethical and moral behavior towards peace
I received calls and messages from readers, asking for more details about the eight-fold path or…
Banning “No Permit, No Exam Policy” in schools
ALMOST SIX million students enrolled in public and private schools for the 2020-21 academic year, the Department of Education…
Apat na kami, isake ra ka pa?
Kasalungsungan nang magmandu keng trapikNing Pisuk, antimong peka-barangay tsipNyang apansinan ne padatang mabilisIng motorsiklu ken a…