Rain drops

Anyone who says sunshine brings happiness, has never danced in the rain. Rainy season is finally…
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Face your fears

A drowning like feeling, just like a fish gasping for air, is what I used to…
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The Brain Tonic

A frustrated client of mine popped up unexpectedly in my place in Orissa. He apologized for…
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How do you prepare yourself best before getting the COVID-19 vaccine?

Recently, I found out from the news, that the United States, opened its borders and started…
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Food poisoning in summer

Few days ago, I went to Baguio with a dear friend for a wellness meeting, about…
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Seniors coping with uncertainty

The untold fears and sufferings of older adults across the world brought about by the corona…
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Fiber benefits

Years ago, when I was in my first year in my holistic health course in NHI,…
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The essence of hydration

On the onset of the scorching period, which I felt on the latter part of March,…
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Why fasting is good for you

FASTING is one of the disciplines that I integrated in my lifestyle, to maintain my sound…
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The Elements Balance Design

Designing the balance of the elements in offices, houses and spaces in general, is one of…
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