The Centenarians of Sardinia

BLUE ZONE is one of the newest vocabulary I got acquainted with, when I arrived in…
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The Best Christmas Gift Ideas

Christmas amid the crisis, can still be merry. I interviewed some of my closest friends to…
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Tips to attract good luck

Most people associate luck as a game of chance. An undefined constituent, with no specific scientific…
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Squisito Risotto

SINCE INTERNATIONAL tourism is not yet allowed at this moment, there are things that we could do…
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Sound is always present. You cannot touch it, but it can touch you.

Living in the mountain for many years and waking up in the morning to the delightful…
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The Wonder Plant

This morning, a dear friend and my father in one of my past lives, Jaime Licauco,…
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The Grain of Life

One of the things that goes inside my luggage first, when I travel to Europe, where…
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The soup for the soul

RAINY DAYS bring back childhood memories. I vividly remember one incident when my sister Raquel and I,…
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Bring your senses inward

To perceive the world around us, we use sound, sensation, taste, sight, and aroma that we…
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The science of controlled breath

Do you take deep breaths, whenever you feel anxious or nervous? Do you know that psycho-prophylactic…
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