BLUE ZONE is one of the newest vocabulary I got acquainted with, when I arrived in…
Read More »
The Centenarians of Sardinia
The Best Christmas Gift Ideas
Christmas amid the crisis, can still be merry. I interviewed some of my closest friends to…
Read More »
Tips to attract good luck
Most people associate luck as a game of chance. An undefined constituent, with no specific scientific…
Read More »
Squisito Risotto
SINCE INTERNATIONAL tourism is not yet allowed at this moment, there are things that we could do…
Read More »
Sound is always present. You cannot touch it, but it can touch you.
Living in the mountain for many years and waking up in the morning to the delightful…
Read More »
The Wonder Plant
This morning, a dear friend and my father in one of my past lives, Jaime Licauco,…
Read More »
The Grain of Life
One of the things that goes inside my luggage first, when I travel to Europe, where…
Read More »
The soup for the soul
RAINY DAYS bring back childhood memories. I vividly remember one incident when my sister Raquel and I,…
Read More »
Bring your senses inward
To perceive the world around us, we use sound, sensation, taste, sight, and aroma that we…
Read More »
The science of controlled breath
Do you take deep breaths, whenever you feel anxious or nervous? Do you know that psycho-prophylactic…
Read More »