Do you take deep breaths, whenever you feel anxious or nervous? Do you know that psycho-prophylactic…
Author: Riza Lim
Asanas: Meditation in Action
When I was in grade school, I was a gymnast. It was my first experience to…
NIYAMA: How do you behave when you are the only witness?
MOST PEOPLE think that yoga is all about asanas (body poses), which makes many discouraged to…
YAMA, the ethical and moral behavior towards peace
I received calls and messages from readers, asking for more details about the eight-fold path or…
Yoga. The Royal Union of the Self.
The body is my temple and asanas are my prayers, BKS Iyengar It has lbeen twenty…
The beauty of non-attachment
For thousands of years, Buddhist monks has been practicing detachment, by excluding themselves to the world,…
Sync to benefit from Zinc
Zinc is one of the most important component in the mineral kingdom and highly recommended by…
Avocado for desert, health and beauty!
As I was mixing my avocado flesh with milk, honey and walnuts excitedly, my Italian friend…
How to achieve a positive mindset
Looking at the bright side of things amidst any chaos, like our current crisis due to…
Natural Beauty: Look good, feel good
Physical beauty is one of the major factors that contributes in our sense of wellbeing and…