MOST PEOPLE think that yoga is all about asanas (body poses), which makes many discouraged to…
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NIYAMA: How do you behave when you are the only witness?
YAMA, the ethical and moral behavior towards peace
I received calls and messages from readers, asking for more details about the eight-fold path or…
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Yoga. The Royal Union of the Self.
The body is my temple and asanas are my prayers, BKS Iyengar It has lbeen twenty…
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The beauty of non-attachment
For thousands of years, Buddhist monks has been practicing detachment, by excluding themselves to the world,…
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Sync to benefit from Zinc
Zinc is one of the most important component in the mineral kingdom and highly recommended by…
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Avocado for desert, health and beauty!
As I was mixing my avocado flesh with milk, honey and walnuts excitedly, my Italian friend…
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How to achieve a positive mindset
Looking at the bright side of things amidst any chaos, like our current crisis due to…
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Natural Beauty: Look good, feel good
Physical beauty is one of the major factors that contributes in our sense of wellbeing and…
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The screen time harmful effects
There is no question that technology is important and has become an integral part in our…
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INTUITION – Your Divine Guide
Intuition is popularly known as the subconscious mind, hunches, gut-feel or instinct. Intuition is the ability…
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