Each finger corresponds to an element. The thumb represents fire, the index finger is air, the…
Author: Riza Lim
Echinacea
Echinacea is a kicker for the immune structure, a great strengthener, and a stimulator. And the…
Self Loving Kindness Meditation
"I enrolled in this course to deepen my meditation practice.and to widen my understanding. Thus, I…
Babagannouj
Babagannouj, is a mezze (hors d’ouerve), famous to Middle Easterners. It is served as an appetizer…
A bowl of goodness to carry you through the rainy days
"One of the best soups that I highly recommend is the famous Vietnamese Pho. This glorious…
The sacred song of each child in the Himba tribe
A mind-blowing fascination and a deep feeling of admiration was how I felt on the very…
How do you deal with the grief from a loss?
When I lost my mother 21 years ago, I did not anticipate that the hurt will…
Coping mechanisms for students
Alberto my dearest friend, who is a teacher, under the College of Human Kinetics, at the…
HELICHRYSUM
If you are addicted to the enchanting essence of flowers like me, you must have already…
Rain drops
Anyone who says sunshine brings happiness, has never danced in the rain. Rainy season is finally…