The Best EVO in Alghero

Driving around in the stunning Sardegna Region in Italy, to visit interesting places I saw in…
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Mindful tips for healthier breasts

October is the month of breast cancer awareness. It is meant to encourage all women to…
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Vitamins can be harmful

My client concerns diminished after going easy with his vitamins, following my advice of taking a…
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Udana

Those with breathing difficulties and weak respiratory system highly benefit from this mudra. It is noted…
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The Power of Mudras

Each finger corresponds to an element. The thumb represents fire, the index finger is air, the…
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Echinacea

Echinacea is a kicker for the immune structure, a great strengthener, and a stimulator. And the…
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Self Loving Kindness Meditation

"I enrolled in this course to deepen my meditation practice.and to widen my understanding. Thus, I…
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Babagannouj

Babagannouj, is a mezze (hors d’ouerve), famous to Middle Easterners. It is served as an appetizer…
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A bowl of goodness to carry you through the rainy days

"One of the best soups that I highly recommend is the famous Vietnamese Pho. This glorious…
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The sacred song of each child in the Himba tribe

A mind-blowing fascination and a deep feeling of admiration was how I felt on the very…
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